Nutrition - Run Mummy Run®

Our expert, Kate Percy, shares some top tips to help you cope with menopause through your nutrition and lifestyle to support your changing body.

Our expert explains the importance of iron, especially as a runner, and how to make sure you get enough of it in your diet.

Our expert talks about how to manage your nutrition over the festive period and start the new year full of energy.

One nutrition expert explains how to balance your running training to support our health and immune system.

Find out how you can prepare for race day nutritionally with essential advice from our club expert.

Learn the basics of good nutrition to help you run better, as well as fuel your body right for day-to-day life.