How menstrual cycle and menopause can impact on training
Our strength and conditioning expert explores why we need to focus on women's health and specific issues that can affect our training.
Category: Running & Training
Why women runners should do Pilates
Find out why you should do Pilates and see how it could benefit your body and make you a stronger runner.
Is it safe to start strength training after having a baby?
Strength training can help you to build a stronger core and pelvic floor, as well as the stamina needed to cope with a new baby. Find out more in this new guest blog.
What is Jeffing?
What is Jeffing? An explanation of the Jeff Galloway Run Walk Method