Nutrition & Recipes - Run Mummy Run®

Our expert, Kate Percy, shares some top tips to help you cope with menopause through your nutrition and lifestyle to support your changing body.

If you're a vegetarian, vegan, plant-based or cutting down on your animal product consumption as a runner, we have some top tips and recipes.

Our expert explains the importance of iron, especially as a runner, and how to make sure you get enough of it in your diet.

Find out what to eat to keep your bones strong and healthy, plus try the included recipe from our nutrition expert.

Our expert talks about how to manage your nutrition over the festive period and start the new year full of energy.

One nutrition expert explains how to balance your running training to support our health and immune system.

Find out how you can prepare for race day nutritionally with essential advice from our club expert.

Learn the basics of good nutrition to help you run better, as well as fuel your body right for day-to-day life.