Top tips for breastfeeding and running from our community
Top tips and advice for breastfeeding and running from members of the Run Mummy Run community.
Category: Lifestyle
Running and your menstrual cycle
Our women's health expert explores how your running performance might fluctuate with your menstrual cycle.
Everything you need to know about reusable period pants
Why should you be using reusable period pants and what styles are best for running? Everything you need to know.
3 top tips for new mums before getting back into running
Though running is a good workout before and during pregnancy, going running after giving birth is a different matter. Here are the best tips for new mums.
Get your pelvic floor ready to run after having a baby
Are you ready to run after having a baby? Make sure your pelvic floor is in good health with our expert guest blog, including top tips and resources.
Can I exercise or run during pregnancy?
Can you run during pregnancy and how does this impact on your pelvic floor? Key questions answered for female runners in this expert guest blog.
Essential pelvic floor advice for female runners
A pelvic floor expert gives us her advice for female runners and explains whether it's normal to accidentally pee while exercising, and what to do about it.
Why do I leak when I run?
Stress incontinence is a real and embarrassing problem for many female runners. Jacqui Hawkins tells Run Mummy Run about her experience and strategies.
A different kind of New Year’s Resolution
Do you struggle to keep your New Year's Resolution? Run Mummy Run explores some new options to help you stay motivated throughout the next year.