Reducing back pain when running
Essential advice for looking after your spine health, relieving back pain and becoming a stronger runner with Pilates expert Louise Humphrey.
Category: Injury & Prevention
Why you should think about your posture when running
Find out how your posture can impact on your running technique and how to improve it with advice from our Pilates expert.
Lower back pain in runners – causes and prevention
Our women's health expert explores lower back pain for runners, its potential causes and some key preventative exercises.
Why women runners should do Pilates
Find out why you should do Pilates and see how it could benefit your body and make you a stronger runner.
What to do if you have ‘runner’s knee’
Find out more about knee pain - what is runner's knee and what can you do about it? Our expert sports medicine physiotherapist explains and shares their top tips.
How to avoid running injuries
Bob Grainger, ambassador for Enertor and sports physiotherapist, has put together his 6 top tips to help avoid running injuries for Run Mummy Run.
How can I stay injury free when I’m marathon training?
How can I stay injury free when I'm training for a marathon? Mike James from Sports Injury Fix gives Run Mummy Run his top tips