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Blog
Menopause, running and nutrition
Our expert, Kate Percy, shares some top tips to help you cope with menopause through your nutrition and lifestyle to support your changing body.
Reducing back pain when running
Essential advice for looking after your spine health, relieving back pain and becoming a stronger runner with Pilates expert Louise Humphrey.
How does an online running club work?
Why an online running club like Run Mummy Run Community Run Club might be better for you than a traditional running club, and how they work.
What to eat as a vegetarian runner
If you're a vegetarian, vegan, plant-based or cutting down on your animal product consumption as a runner, we have some top tips and recipes.
Running motivation tips to get you out for a run!
Need some help getting out the door for a run? Here are our top running motivation tips, from our community members.
Running, Pilates and the sun: A guide to navigating hot weather Pilates training
If you're a runner incorporating Pilates into your routine during hot weather, here are some top tips for staying safe from our expert Louise Humphrey.
Marathon training tips and advice
Read our top marathon training tips and practical advice from the Run Mummy Run community for your next event.
How to cope with running in the heat
How can you learn to cope with running in the heat. Learn to stay cool when the temperature rises with these top tips.
The benefits of walking as a runner
We look at the benefits of walking for you as a runner, and how it can boost your mental health and running strength.
Top tips for breastfeeding and running from our community
Top tips and advice for breastfeeding and running from members of the Run Mummy Run community.
My experience with RMR’s C25K support group
Find out how one Run Mummy Run member got on with our Couch 2 5K support group for female runners.
My experience of the London Marathon as an RMR CRC runner
Find out how RMR CRC member Melanie Cook got on at the London Marathon 2023, after gaining a space through our own running club ballot.
What it’s like to run during Ramadan
We speak to two women from the Run Mummy Run community about their experiences running during Ramadam, and find out their top tips.
How Garmin Coach helped me reach my running goal
We explore how having a training plan and guided sessions on your watch can help you improve your running with Garmin Coach.
Understanding equity in women’s running
On International Women’s Day we explore what equity for women in the running world means and what progress still needs to be made.