Menopause, running and nutrition
Our expert, Kate Percy, shares some top tips to help you cope with menopause through your nutrition and lifestyle to support your changing body.
Blog
Reducing back pain when running
Essential advice for looking after your spine health, relieving back pain and becoming a stronger runner with Pilates expert Louise Humphrey.
What to eat as a vegetarian runner
If you're a vegetarian, vegan, plant-based or cutting down on your animal product consumption as a runner, we have some top tips and recipes.
Everything you need to know about iron as a runner
Our expert explains the importance of iron, especially as a runner, and how to make sure you get enough of it in your diet.
How menstrual cycle and menopause can impact on training
Our strength and conditioning expert explores why we need to focus on women's health and specific issues that can affect our training.
The impact of winter on women’s wellbeing
Do you find it harder to maintain your health and wellbeing in the winter months? If so, you’re not alone. Read on for advice and tips.
What to eat for healthy bones
Find out what to eat to keep your bones strong and healthy, plus try the included recipe from our nutrition expert.
Running and your menstrual cycle
Our women's health expert explores how your running performance might fluctuate with your menstrual cycle.
How to be mindful with nutrition at Christmas but still enjoy your food
Our expert talks about how to manage your nutrition over the festive period and start the new year full of energy.
Why you should think about your posture when running
Find out how your posture can impact on your running technique and how to improve it with advice from our Pilates expert.
Diet, your immune system and the J-curve
One nutrition expert explains how to balance your running training to support our health and immune system.
How to prepare nutritionally for race day
Find out how you can prepare for race day nutritionally with essential advice from our club expert.
Why women runners should do Pilates
Find out why you should do Pilates and see how it could benefit your body and make you a stronger runner.
Eating for better running – an introduction
Learn the basics of good nutrition to help you run better, as well as fuel your body right for day-to-day life.
Is it safe to start strength training after having a baby?
Strength training can help you to build a stronger core and pelvic floor, as well as the stamina needed to cope with a new baby. Find out more in this new guest blog.
9 tips to help women runners run safely in the dark
Continue your winter training with our top tips to help you run in the dark, from being seen to staying safe. Essential advice for female runners.