Enertor insoles review – one RMR lady puts them to the test
Insoles for your trainers can help to prevent common running injuries. We take a look at Usain Bolt's insole of choice in our Enertor insoles review.
Author: Run Mummy Run
3 top tips for new mums before getting back into running
Though running is a good workout before and during pregnancy, going running after giving birth is a different matter. Here are the best tips for new mums.
Get your pelvic floor ready to run after having a baby
Are you ready to run after having a baby? Make sure your pelvic floor is in good health with our expert guest blog, including top tips and resources.
How to avoid running injuries
Bob Grainger, ambassador for Enertor and sports physiotherapist, has put together his 6 top tips to help avoid running injuries for Run Mummy Run.
Can I exercise or run during pregnancy?
Can you run during pregnancy and how does this impact on your pelvic floor? Key questions answered for female runners in this expert guest blog.
Essential pelvic floor advice for female runners
A pelvic floor expert gives us her advice for female runners and explains whether it's normal to accidentally pee while exercising, and what to do about it.
9 tips to help women runners run safely in the dark
Continue your winter training with our top tips to help you run in the dark, from being seen to staying safe. Essential advice for female runners.
5 secrets no one tells you about running a marathon
Expect the unexpected when marathon training for the first time; read these top 5 secrets that no one tells you when it comes to running a marathon.
Leanne Davies recognised on The Lucozade Sport Movers List 2019
Press release. Leanne Davies, founder and owner of Run Mummy Run, has been announced on The Lucozade Sport Movers List 2019, recognising her work with the female running community.
How to train and prepare for a Race for Life event
Are you taking part in a Race for Life event soon? Find out how you can prepare for the race, no matter what your current running ability with our top tips.
Review: Do The Unthinkable by Muscle Food
We review the new exercise and meal plan from Muscle Food called Do The Unthinkable. See what we thought during a two-week trial
Testing out the KitBrix kit bag system
Do you struggle to keep your running kit in order at races? Run Mummy Run tested the KitBrix kit bag system to see how it works for busy running mums.
Nicky Spinks takes on the Barkley Marathons
Legendary endurance runner Nicky Spinks tells Run Mummy Run about her experience in the Barkley Marathons and about what inspires her running achievements
Running from the Black Dog – How running helped my depression
After starting running to lose weight Gavin Simpson found that unexpectedly it helped him manage his anxiety and depression.He tells Run Mummy Run his story
Get the whole family running at The Family Marathon
Introducing The Family Marathon taking place on Saturday 29th June in Victoria Park, London. Complete the marathon distance as a family team of any age.
How can I stay injury free when I’m marathon training?
How can I stay injury free when I'm training for a marathon? Mike James from Sports Injury Fix gives Run Mummy Run his top tips