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Author: Run Mummy Run
Menopause, running and nutrition
Our expert, Kate Percy, shares some top tips to help you cope with menopause through your nutrition and lifestyle to support your changing body.
Reducing back pain when running
Essential advice for looking after your spine health, relieving back pain and becoming a stronger runner with Pilates expert Louise Humphrey.
What to eat as a vegetarian runner
If you're a vegetarian, vegan, plant-based or cutting down on your animal product consumption as a runner, we have some top tips and recipes.
Running, Pilates and the sun: A guide to navigating hot weather Pilates training
If you're a runner incorporating Pilates into your routine during hot weather, here are some top tips for staying safe from our expert Louise Humphrey.
How to cope with running in the heat
How can you learn to cope with running in the heat. Learn to stay cool when the temperature rises with these top tips.
My postpartum running journey
One Run Mummy Run community member shares her honest experience about returning to running after having a baby in her own words.
FootBalance collaborates with Run Mummy Run for foot health awareness
FootBalance and Run Mummy Run have announced a community partnership with the aim to promote the importance of foot health.
Everything you need to know about iron as a runner
Our expert explains the importance of iron, especially as a runner, and how to make sure you get enough of it in your diet.
How menstrual cycle and menopause can impact on training
Our strength and conditioning expert explores why we need to focus on women's health and specific issues that can affect our training.
What to eat for healthy bones
Find out what to eat to keep your bones strong and healthy, plus try the included recipe from our nutrition expert.
Running and your menstrual cycle
Our women's health expert explores how your running performance might fluctuate with your menstrual cycle.
How to be mindful with nutrition at Christmas but still enjoy your food
Our expert talks about how to manage your nutrition over the festive period and start the new year full of energy.
Community Power Up as Garmin and Run Mummy Run align
Run Mummy Run, the leading free online running community for women, has announced an exclusive partnership in the wearable tech sector with Garmin, offering its community more expert support and encouraging more women into running.
Why you should think about your posture when running
Find out how your posture can impact on your running technique and how to improve it with advice from our Pilates expert.
How to choose a light for running in the dark
We look at how to pick the right running light for running in the darker mornings and evenings this winter, including a community review.