Matt Buck from Running Adventures is Run Mummy Run’s official Running Coach.  He has been answering questions from members of the Run Mummy Run Community about what they should be doing during the last couple of weeks of half marathon and marathon training – including how to taper and what to eat and drink in the few days before the race.

Matt Buck is has London Marathon coaching packages available.  For more information please visit http://www.runningadventures.uk/

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