Matt Buck from Running Adventures is Run Mummy Run’s official running coach. He has been answering questions from members of the Run Mummy Run Community about how hill sessions can improve running speed and how to recover properly after a race or long run.

If you enjoyed this video check out Matt’s other videos for us

https://www.runmummyrun.co.uk/articles-features/running-coach-video-improve-speed/

https://www.runmummyrun.co.uk/articles-features/running-coach-video-tips-beginners-and-c25k/

https://www.runmummyrun.co.uk/articles-features/running-coach-video-tips-beginners-and-c25k/

https://www.runmummyrun.co.uk/articles-features/c25k-10k-hills/